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The morning RKC prep portion of the kettlebell workshop will be centered around the "basic 6" RKC kettlebell exercises.  This training assumes that the attendee has a good understanding of RKC kettlebell principles and basics.  To ensure this, we recommend that the attendees have passed the HKC, and/or spent time with an RKC practicing these basics.  This is aimed at refining the kettlebell skills necessary to pass the RKC.  This is not an advanced kettlebell workshop, but those who show up unprepared will miss the benefits of this section. Now is the time to get the best of both workshops by Sr RKC Jeff O'Connor, sign up for the May 8, 2010 Springfield Mo HKC.

The afternoon section will be focused on using kettlebells to improve athletic performance.  This kettlebell workshop is designed to help coaches use kettlebells and RKC principles for athletic applications. This is the place to get your questions answered on why and when things are appropriate and how to get the most value in the least time for your athletes.  It will teach you to structure your training sessions in a way that enhances athletic performance while developing strength and work capacity.  The unfortunate reality is that many strength and conditioning programs actually decrease the athleticism of the participants.  This is the information that will separate you from your competition.

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